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I have been gearing myself up and now i'm ready to get fit! I plan on taking babysteps toward a healthier lifestyle. Since i have been diagnosed with Anklyosing Spondylitis, I have learned that exercise is a huge part of keeping this disease in check. I have to commit to 30 minutes of exercise every day. Stretching routines are critical to keep my joints and muscles loose and to reduce pain.I have been trying to start tracking my calories again. Cut down to one or two cups of coffee a day, trying to eat real fruit every day. Taking my meds And drinking lots of water.i feel confident that I will be able to get my weight down and increase my endurance and flexability.
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2013:
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2016 kcal
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Fat: 36.46g | Prot: 72.84g | Carb: 299.92g.
Breakfast: Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, Blueberries, Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Fat Not Added in Cooking). Snacks/Other: White Zinfandel, Apples. more...
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2761 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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