Weigh In record (no journal entry) for 09 October 2010
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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3530 kcal
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Fat: 91.57g | Prot: 137.97g | Carb: 461.29g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Soft Pretzels, Rice Krispies Treats Cereal, Chicken Noodle with White Meat Chicken Soup. Dinner: Cornbread, Yam, Red Beans, Pork, Beef, Chicken, Beer. Snacks/Other: Apple Pie, Bananas. more...
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losing 5.6 lb a week
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