Weigh In record (no journal entry) for 08 May 2013
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2013:
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1438 kcal
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Fat: 53.93g | Prot: 78.48g | Carb: 164.78g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Sugar Free Metamucil, yogurt. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Michelina's Lean Gourmet Three Cheese Ziti. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 2.6 lb a week
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