Weigh In record (no journal entry) for 09 October 2010
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2110 kcal
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Fat: 143.10g | Prot: 139.39g | Carb: 69.21g.
Dinner: cashews, boston market gravy, boston market potatoes, boston market spinach, boston market. Snacks/Other: Mini Babybel Cheddar Semisoft Cheese, Mini Babybel Gouda Semisoft Cheese. more...
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losing 3.5 lb a week
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