Nag1ka's Journal, 08 May 2013

169.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 30.37g | Prot: 46.03g | Carb: 76.82g.   Breakfast: BCAA Fruit Punch. Lunch: Chili Con Carne with Beans. Dinner: Grapefruit, Singles, Dry Roasted Salted Peanuts. more...

2439 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...