Weigh In record (no journal entry) for 08 May 2013
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1501 kcal
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Fat: 69.19g | Prot: 96.01g | Carb: 122.47g.
Breakfast: Kraft Velveeta Cheese Slices, Sara Lee Honey Wheat Bread. Lunch: Chop't Balsamic Vinaigrette, Texas Roadhouse Grilled Chicken Salad. Dinner: Green String Beans, Red Robin Sweet Potatoes Fries, Texas Roadhouse BBQ Ribs. Snacks/Other: Peanut Butter, Mother's Caramel Rice Cakes. more...
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2632 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 42 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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