Weigh In record (no journal entry) for 08 May 2013
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270.0 lb
Lost so far: 35.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1496 kcal
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Fat: 47.42g | Prot: 72.02g | Carb: 201.63g.
Breakfast: Arnold Sandwich Thins 100% Whole Grain, Egg, Honey. Lunch: Red Delicious Apples, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Turkey Frankfurter, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Honey, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
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losing 7.3 lb a week
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