Weigh In record (no journal entry) for 08 May 2013
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129.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1541 kcal
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Fat: 53.40g | Prot: 89.36g | Carb: 100.26g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) . Lunch: Blue Cheese Crumbles, Baby Spinach, Tater Tots, Ground Turkey. Dinner: Cooked Mushrooms, Caesar Salad with Romaine, Cooked Carrots, Broccoli, Chicken Breast, Red Table Wine. Snacks/Other: Limoncello, Coco-Cola Classic (12 oz). more...
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1725 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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