Weigh In record (no journal entry) for 09 October 2010
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150.0 lb
Lost so far: 5.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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832 kcal
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Fat: 41.27g | Prot: 18.73g | Carb: 103.78g.
Breakfast: Banana, Total Whole Grain Cereal, 1% Fat Milk. Lunch: Original, Rye Bread, Light Chicken Noodle Soup (Progresso). Dinner: Multi-Grain Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Baby Spinach, Spring Mix. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), Baby Carrots. more...
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1811 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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