Weigh In record (no journal entry) for 08 May 2013
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1278 kcal
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Fat: 64.00g | Prot: 89.57g | Carb: 97.13g.
Breakfast: International Delight Cinnabon Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Beef Jerky Peppered. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Colby Jack Cheese. Snacks/Other: HEB Creamy Creations Fruit Bar - Strawberry, Colby Cheese, heb fully cooked burgers, Hamburger Buns. more...
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losing 2.0 lb a week
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aggiechris's weight history
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