Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.0 lb
18 Jun 17	199.5 lb	Reasonably Well
23 Sep 15	211.0 lb	Reasonably Well
30 Aug 15	215.5 lb	Reasonably Well
26 Jun 15	213.5 lb	Reasonably Well
11 Jun 15	211.0 lb	Reasonably Well
08 Jun 15	211.5 lb	Reasonably Well
04 Jun 15	212.5 lb	100%
26 May 15	219.5 lb	Poorly
22 Apr 15	224.0 lb	Reasonably Well
01 Jan 15	218.0 lb	Poorly
14 Dec 14	214.0 lb	Reasonably Well
22 Oct 14	215.5 lb	Reasonably Well
18 Aug 14	214.5 lb	Reasonably Well
08 Jun 14	213.0 lb	Poorly
30 May 14	211.0 lb	Reasonably Well
15 Mar 14	207.5 lb	Reasonably Well
19 Feb 14	209.5 lb	Poorly
05 Feb 14	208.0 lb	Reasonably Well
06 Jan 14	204.0 lb	Not Applicable

Date started: 04 Aug 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 204.0 lb
13 Sep 13	195.0 lb	Poorly
12 Jul 13	186.5 lb	Reasonably Well
05 Jul 13	185.0 lb	Poorly
11 Jun 13	183.0 lb	Reasonably Well
20 May 13	181.5 lb	Reasonably Well
08 May 13	184.0 lb	Reasonably Well
24 Apr 13	188.0 lb	Reasonably Well
13 Apr 13	189.5 lb	Reasonably Well
27 Mar 13	191.5 lb	Reasonably Well
18 Mar 13	194.0 lb	100%
07 Mar 13	200.0 lb	100%
30 Jan 13	213.5 lb	Reasonably Well
27 Jan 13	217.0 lb	Reasonably Well
24 Dec 12	208.5 lb	Reasonably Well
25 Nov 12	208.0 lb	Reasonably Well
15 Nov 12	205.0 lb	Reasonably Well
18 Oct 12	203.5 lb	Reasonably Well
15 Oct 12	208.5 lb	Poorly
27 Sep 12	204.5 lb	Reasonably Well
19 Sep 12	202.5 lb	Reasonably Well
04 Aug 12	204.0 lb	Reasonably Well

Date started: 20 Feb 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 219.0 lb
21 Nov 11	183.5 lb	Reasonably Well
07 Nov 11	187.0 lb	Poorly
21 Oct 11	186.5 lb	Reasonably Well
17 Oct 11	188.5 lb	Reasonably Well
26 Sep 11	184.5 lb	Poorly
20 Aug 11	174.5 lb	Reasonably Well
03 Aug 11	181.5 lb	Poorly
31 Jul 11	178.5 lb	Poorly
22 Jul 11	179.0 lb	Poorly
18 Jul 11	174.0 lb	100%
15 Jul 11	176.0 lb	100%
12 Jul 11	180.0 lb	Poorly
10 Jul 11	179.5 lb	Reasonably Well
08 Jul 11	179.0 lb	Reasonably Well
05 Jul 11	178.5 lb	Reasonably Well
01 Jul 11	179.5 lb	Reasonably Well
25 Jun 11	180.5 lb	Reasonably Well
22 Jun 11	183.5 lb	Reasonably Well
18 Jun 11	185.0 lb	Poorly
11 Jun 11	184.0 lb	Reasonably Well
09 Jun 11	186.0 lb	Poorly
07 Jun 11	183.5 lb	Reasonably Well
05 Jun 11	184.0 lb	Reasonably Well
01 Jun 11	186.5 lb	Reasonably Well
30 May 11	187.0 lb	Poorly
25 May 11	187.0 lb	Reasonably Well
21 May 11	188.0 lb	Reasonably Well
18 May 11	186.5 lb	Reasonably Well
16 May 11	189.5 lb	Reasonably Well
13 May 11	190.0 lb	Reasonably Well
10 May 11	190.5 lb	Reasonably Well
08 May 11	191.0 lb	Reasonably Well
05 May 11	192.0 lb	Reasonably Well
01 May 11	193.5 lb	Reasonably Well
28 Apr 11	194.5 lb	Reasonably Well
23 Apr 11	194.5 lb	Reasonably Well
19 Apr 11	196.0 lb	Reasonably Well
16 Apr 11	195.5 lb	Reasonably Well
12 Apr 11	197.5 lb	Reasonably Well
10 Apr 11	199.0 lb	Reasonably Well
08 Apr 11	200.0 lb	Reasonably Well
04 Apr 11	200.5 lb	Reasonably Well
01 Apr 11	201.5 lb	Reasonably Well
29 Mar 11	202.0 lb	Reasonably Well
26 Mar 11	203.0 lb	Reasonably Well
23 Mar 11	204.5 lb	Reasonably Well
19 Mar 11	205.0 lb	Reasonably Well
17 Mar 11	206.0 lb	Reasonably Well
15 Mar 11	207.0 lb	Reasonably Well
11 Mar 11	208.0 lb	Reasonably Well
09 Mar 11	210.0 lb	Reasonably Well
06 Mar 11	210.0 lb	Reasonably Well
04 Mar 11	211.0 lb	Reasonably Well
01 Mar 11	212.0 lb	Reasonably Well
27 Feb 11	213.0 lb	Reasonably Well
23 Feb 11	214.5 lb	100%
20 Feb 11	219.0 lb	Not Applicable

Date started: 20 Apr 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.0 lb
27 Jan 11	220.5 lb	Reasonably Well
14 Jan 11	214.5 lb	Poorly
08 Dec 10	220.0 lb	Poorly
26 Nov 10	207.5 lb	Poorly
30 Aug 10	191.5 lb	Reasonably Well
21 Aug 10	191.0 lb	Poorly
16 Aug 10	188.0 lb	Reasonably Well
13 Aug 10	187.0 lb	Poorly
04 Aug 10	184.5 lb	Reasonably Well
02 Aug 10	184.0 lb	Reasonably Well
29 Jul 10	185.0 lb	Reasonably Well
26 Jul 10	183.0 lb	Reasonably Well
22 Jul 10	185.5 lb	Reasonably Well
19 Jul 10	184.5 lb	Reasonably Well
16 Jul 10	184.0 lb	Reasonably Well
12 Jul 10	185.5 lb	Reasonably Well
09 Jul 10	186.5 lb	Reasonably Well
06 Jul 10	187.0 lb	Reasonably Well
03 Jul 10	187.5 lb	Reasonably Well
30 Jun 10	188.5 lb	Reasonably Well
27 Jun 10	189.0 lb	Reasonably Well
25 Jun 10	190.5 lb	Reasonably Well
22 Jun 10	191.0 lb	Reasonably Well
17 Jun 10	191.5 lb	Reasonably Well
14 Jun 10	192.5 lb	Reasonably Well
11 Jun 10	193.5 lb	Reasonably Well
07 Jun 10	196.0 lb	Reasonably Well
04 Jun 10	197.0 lb	Reasonably Well
01 Jun 10	197.5 lb	Reasonably Well
28 May 10	198.5 lb	Reasonably Well
25 May 10	200.5 lb	Reasonably Well
24 May 10	201.5 lb	Reasonably Well
20 May 10	201.5 lb	Reasonably Well
17 May 10	202.5 lb	Reasonably Well
15 May 10	204.0 lb	Reasonably Well
12 May 10	206.5 lb	Reasonably Well
09 May 10	207.0 lb	Reasonably Well
06 May 10	208.0 lb	Reasonably Well
03 May 10	208.0 lb	Reasonably Well
01 May 10	208.5 lb	Reasonably Well
29 Apr 10	207.5 lb	Reasonably Well
27 Apr 10	209.5 lb	Reasonably Well
24 Apr 10	211.5 lb	100%
23 Apr 10	212.5 lb	100%
21 Apr 10	214.0 lb	Reasonably Well

Date started: 20 Apr 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 216.0 lb
20 Apr 10	216.0 lb	Not Applicable

Date started: 20 Apr 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.0 lb
20 Apr 10	216.0 lb	Reasonably Well