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That's more like it! :-)
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2013:
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905 kcal
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Fat: 19.62g | Prot: 54.31g | Carb: 133.46g.
Breakfast: Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Brothers-All-Natural Fuji Apple Crisps, Lawry's Lemon Pepper, Balsamic Vinegar, Olive Oil, Bumble Bee Premium Light Tuna in Water (Pouch), Arugula Lettuce, Beets, Baby Spinach, Tomatoes, Green Tea. Dinner: Raisins, Green Tea, Curried Chickpea Stew (with Curried Brown Rice Pilaf -- see other recipe) - myrecipes.com, Curried Brown Rice Pilaf -- myrecipes.com -- for Curried Chickpea Stew. Snacks/Other: Crispy Kale "Chips" -- Melissa d'Arabian. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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