Weigh In record (no journal entry) for 08 May 2013
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1257 kcal
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Fat: 34.89g | Prot: 148.74g | Carb: 102.00g.
Breakfast: Coffee (Brewed From Grounds) , Cappuccino. Lunch: Garden Vegetable Crackers, Homestyle Chili. Dinner: Ground Turkey Breast 99/1, Salsa Ranch Yogurt Dressing, Romaine Lettuce, Baby Spinach, Tomatoes. Snacks/Other: Chili Nacho Cheese Puffs, Ranch Soy Crisps, Light String Cheese, Natural Walnuts & Almonds (), Dark Chocolate Shake, Coffee (Brewed From Grounds) , Natural Walnuts & Almonds (), Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Standing - 29 minutes, Desk Work - 8 hours, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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