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Started work with trainer and going to gym 3 x week. Gained weight but feel better.
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1046 kcal
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Fat: 60.56g | Prot: 70.81g | Carb: 59.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese. Lunch: Meat Loaf. Dinner: Cobb Salad with Dressing. more...
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gaining 1.5 lb a week
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