Weigh In record (no journal entry) for 08 May 2013
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1736 kcal
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Fat: 100.87g | Prot: 114.24g | Carb: 103.29g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Green Snap Beans (Drained Solids, Canned) , Beef Tenderloin (Trimmed to 1/8" Fat) , Gouda Cheese , Honeycrisp Apples. Snacks/Other: 85025100403, Dry Roasted Almonds (with Salt Added) , GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2332 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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