monkeybusiness7's Journal, 08 May 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 49.32g | Prot: 167.74g | Carb: 177.92g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Egg White , Coffee, FISH OIL 1000MG , Egg, Turkey Bacon. Lunch: Tropical Trail Mix, Carrots , Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Green Bell Pepper, Red Bell Pepper, Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Baby Spinach, Cauliflower , Broccoli . Dinner: Mixed Vegetables (Drained Solids, Canned), Black Beans, 99% Fat Free Boneless Skinless Chicken Breasts, Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Sangria, Low Fat Cottage Cheese, Purblue Creatine. more...

2843 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour. more...