Weigh In record (no journal entry) for 09 October 2010
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351.0 lb
Lost so far: 63.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2035 kcal
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Fat: 58.25g | Prot: 191.00g | Carb: 200.50g.
Breakfast: Gridlock Lo carb, Banana, Special K Bar Chocolatey Drizzle. Lunch: deli slices smoked ham, Multi Grain Wrap, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Dinner: Whole Grain Hot Dog Buns, Sweet Italian Turkey Sausage, Roasted Red Pepper Vinaigrette with Parmasean, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. more...
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losing 0.8 lb a week
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csouth's weight history
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