Weigh In record (no journal entry) for 27 April 2020
|
155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
3475 kcal
|
Fat: 48.29g | Prot: 219.81g | Carb: 550.26g.
Breakfast: Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Lunch: Muscle Feast Carbo Lean, Pears, Apples, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Kale, Carrots, Brown Rice, Sweet Potato, Great Value Sliced Beets, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Mushrooms, Spinach, Great Value Sliced Salad Olives. Snacks/Other: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|