Cbkaz5's Journal, 08 May 2013

219.0 lb Lost so far: 48.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 49.27g | Prot: 134.64g | Carb: 198.49g.   Breakfast: La Mas Rica Egg & Chorizo Breakfast Burrito. Lunch: Laughing Cow Mini Babybel Light Cheese, Hard-Boiled Egg, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Chicken Sausage, Which Wich Wheat Bread. Dinner: Multigrain Bread, 99% Fat Free Ground Turkey. Snacks/Other: Stout, Tumbler Autumn Brown Ale. more...

3515 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...