Weigh In record (no journal entry) for 27 April 2020
|
198.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
813 kcal
|
Fat: 64.59g | Prot: 37.43g | Carb: 17.92g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, ShopRite Heavy Cream. Dinner: Onions, Extra Virgin Olive Oil, ShopRite Meatloaf Mix, Rao's Homemade Marinara Sauce. Snacks/Other: Kroger Pork Rinds. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|