Weigh In record (no journal entry) for 08 May 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1762 kcal
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Fat: 54.50g | Prot: 87.87g | Carb: 242.36g.
Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Dark Chocolate Almond Granola, Nonfat Vanilla Greek Yogurt. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Mocha Frappuccino, Godiva Salted Caramel Milk Chocolate, Starbucks no whip peppermint mocha (grande). more...
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2348 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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