Weigh In record (no journal entry) for 09 October 2010
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149.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1931 kcal
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Fat: 80.10g | Prot: 148.53g | Carb: 178.60g.
Breakfast: Cream (Half & Half), Splenda, Milk. Lunch: Lettuce, Flour Tortillas, Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas, American Cheese, Turkey Meat (Cooked, Roasted). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Celery, Honey Mustard Dressing, Red Tomatoes, Grilled Chicken Breast Strips, Wheat Wraps. Snacks/Other: Trio Nut Bar, Chocolate Deluxe High Protein Bar, Honey Stinger. more...
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gaining 0.5 lb a week
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