Weigh In record (no journal entry) for 08 May 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1472 kcal
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Fat: 59.08g | Prot: 71.05g | Carb: 189.90g.
Breakfast: Post Great Grains Cranberry Almond Crunch, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Chiquita Banana, Blueberries. Lunch: Coffee with Cream, Bell Peppers, Nectarine, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own Double Fiber Wheat Bread. Dinner: Italian Wedding Soup, Lettuce Salad with Tomato, Fresh'n Easy Garden Salad. Snacks/Other: Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Fred0216's weight history
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