mmpearce's Journal, 08 May 2013

177.5 lb Lost so far: 8.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 60.71g | Prot: 62.38g | Carb: 238.01g.   Breakfast: Overnight waffles, 100% Maple Syrup. Lunch: Mixed Salad Greens, Findlater Pickled Carrots, Vinaigrette Dressing, Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dove Milk Chocolate Miniatures. more...

2088 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...