Weigh In record (no journal entry) for 08 May 2013
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211.4 lb
Lost so far: 28.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1408 kcal
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Fat: 100.44g | Prot: 90.33g | Carb: 32.63g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Koegel's Ring Bologna, Albertsons Sharp Cheddar Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Butter (Salted), Green String Beans. more...
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losing 0.2 lb a week
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