Weigh In record (no journal entry) for 27 April 2020
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1469 kcal
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Fat: 59.37g | Prot: 53.50g | Carb: 159.18g.
Breakfast: Luna Luna Bar - Blueberry Bliss, Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Orange Juice , Dinner Rolls , Applebee's House Salad. Dinner: Fennel Bulk , Green Peas , Sharwood's Tikka Masala Sauce, Sukhi's Mango Chutney, Cabbage , Chicken Nuggets. Snacks/Other: Chocolate Chips, Michelob Ultra Light Beer, Austin Cheese Crackers with Peanut Butter (39g). more...
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1818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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