Weigh In record (no journal entry) for 08 May 2013
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124.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1021 kcal
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Fat: 42.57g | Prot: 60.66g | Carb: 114.73g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Tomatoes, Grilled Onions, Cooked Eggplant (Fat Not Added in Cooking), Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Balsamic Vinaigrette, Key Lime Pie Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Broiled Tomatoes. Snacks/Other: Oatmeal Cookie, Excellence Intense Orange Dark Chocolate. more...
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1820 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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