Weigh In record (no journal entry) for 08 May 2013
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1702 kcal
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Fat: 22.76g | Prot: 91.31g | Carb: 297.79g.
Breakfast: Jägersoße, Nektarinen, Fettarmer Joghurt Mild 1,5% Fett, Pfunds-Schnitten, Apfel, Magerquark. Lunch: Rahmsauce, Balsamico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Grüne Bohnen, Asiatisches Pfannengemüse, Zucchini, Karotten, Brokkoli. Dinner: Honig, American Sandwich Weizen, Tomatensoße, Kochschinken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Zucchini, Grüne Bohnen, Karotten, Italienisches Pfannengemüse, Milchreis. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2638 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Housework - 4 hours. more...
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gaining 10.8 lb a week
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