winchan's Journal, 09 October 2010

239.0 lb Lost so far: 13.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 17.81g | Prot: 194.02g | Carb: 255.96g.   Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: 12" Turkey Breast. Dinner: Former No Fat Strawberry Yogurt, Meatless Pasta with Tomato Sauce, Mushrooms. Snacks/Other: Prostar 100% Whey Protein, Weet-Bix Organic, Anabolic Window. more...

3210 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...