Weigh In record (no journal entry) for 27 April 2020
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179.0 lb
Lost so far: 117.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1556 kcal
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Fat: 54.01g | Prot: 91.82g | Carb: 178.76g.
Breakfast: Lotus Biscoff Biscuit Spread, Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Gala Apples, Lindahls Kvarg Vanilla, Asda Mini Meringue Shells, Bramwells Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, Sainsbury's Crab Sticks. Dinner: Aldi Creamy Coleslaw, Cheese and onion quiche, Bramwells Lighter Than Light Mayonnaise, Egg, Sliced Ham (Extra Lean) , House Salad. Snacks/Other: Bassett's Liquorice Allsorts, Cadbury Fudge (25.5g). more...
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losing 2.0 lb a week
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 Comments
Another great drop! Well done 🤗 your hard work is paying off.
27 Apr 20 by member: bubblegum14
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Thank you bubblegum. I've actually lost 5lb, as I only log my weight once a week on a Monday. On Tuesday it had gone up by another 3lb!! Didn't log it though, so I'm pretty pleased.
27 Apr 20 by member: lasagne79
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