Mark_Zoo's Journal, 14 November 2008

Weigh In record (no journal entry) for 14 November 2008

233.0 lb Lost so far: 16.0 lb. Still to go: 33.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 November 2008:

1015 kcal

Fat: 69.86g | Prot: 60.93g | Carb: 34.68g. Breakfast: Bacon, Fried egg. Lunch: Chicken McNugget. more...

2907 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week


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Mark_Zoo's weight history