skretter's Journal, 08 October 2010

193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 73.11g | Prot: 173.01g | Carb: 455.80g.   Breakfast: Zucchini Bread, Nonfat Blueberry Greek Yogurt, Clif Bar - Chocolate Chip Peanut Crunch, Vegetable Potstickers, Brown Rice, Soy Milk, Go Lean Crunch! - Honey Almond Flax, 100% Whole Wheat Bagel, Baked or Broiled Salmon. more...

3573 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...