Weigh In record (no journal entry) for 08 October 2010
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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790 kcal
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Fat: 39.00g | Prot: 34.25g | Carb: 85.75g.
Lunch: Any'tizers Popcorn Chicken. Dinner: Apple Dippers, Chicken McNuggets (4 Pieces). Snacks/Other: Chocolate Sandwich Cookies, Light Fat Free Blueberry Patch Yogurt, Peanut Butter Cookies. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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