Weigh In record (no journal entry) for 07 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2319 kcal
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Fat: 81.21g | Prot: 131.45g | Carb: 195.15g.
Breakfast: Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), Triple Threat - Chocolate Peanut Butter Crisp. Lunch: One Dish Favorites Linguine Carbonara. Dinner: Healthy Weight Vegetables, Baked or Broiled Salmon. Snacks/Other: Budweiser Beer, Extra Virgin Olive Oil, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Coffee, Hazelnut Creamer. more...
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3142 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 55 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Resting - 50 minutes, Sleeping - 5 hours. more...
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steady weight
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