Weigh In record (no journal entry) for 08 May 2013
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268.1 lb
Lost so far: 20.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1121 kcal
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Fat: 43.50g | Prot: 96.70g | Carb: 83.19g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Кета, Квашеная Капуста, Жареная или Запеченная Свиная Отбивная. Dinner: Свиная Сосиска (Копченая), Гречневая Крупа (Вареная, Жареная). more...
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steady weight
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