Weigh In record (no journal entry) for 04 October 2010
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327.0 lb
Lost so far: 76.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2010:
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1554 kcal
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Fat: 38.23g | Prot: 103.59g | Carb: 202.66g.
Breakfast: Plain Bagel. Lunch: Cream Cheese, Smoked Salmon, Poppy Bagel. Dinner: Butternut Winter Squash, Brown Rice, Salmon, Yellowfin Tuna (Fish). more...
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gaining 2.0 lb a week
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