Weigh In record (no journal entry) for 08 October 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2015 kcal
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Fat: 68.50g | Prot: 81.50g | Carb: 243.50g.
Breakfast: 100% Whole Grain Sliced Bread, Deli Deluxe American 2% Milk Cheese Slices. Lunch: All Natural Chunky Salsa (Medium), baked scoops, turkey pepperoni, kraft deli deluxe 2%, wheat crackers food lion. Dinner: 12" Pepperoni Buffet Pizza. Snacks/Other: Natural Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Kashi TLC Blackberry Graham. more...
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2667 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 10 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 1.8 lb a week
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