slim4summer's Journal, 14 November 2008

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Actual start date Sunday 11-2-08 @ 167lb.
working days easier to follow than weekends (some cheats)

162.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:

1654 kcal

Fat: 114.36g | Prot: 129.47g | Carb: 25.78g. Breakfast: cheese, eggs. Lunch: tomato, cottage cheese, turkey breast. Dinner: green beans, asparagus, t bone steak. Snacks/Other: cheese, almonds. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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I also have more trouble following my diet on the weekends. I try to be strick on weekdays so I can have a litte margin for cheating on weekends.

14 Nov 08 by member: slkwhitis


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slim4summer's Journal, 14 November 2008

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