slim4summer's Journal, 14 November 2008

162.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 114.36g | Prot: 129.47g | Carb: 25.78g.   Breakfast: cheese, eggs. Lunch: tomato, cottage cheese, turkey breast. Dinner: green beans, asparagus, t bone steak. Snacks/Other: cheese, almonds. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...