Weigh In record (no journal entry) for 07 May 2013
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2200 kcal
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Fat: 95.06g | Prot: 99.62g | Carb: 247.15g.
Breakfast: Strawberries, Sugar Free Hazelnut Liquid Coffee Creamer, Finely Sliced Oven Roasted Turkey Breast, 100% Maple Syrup, Peanut Butter Baking Chips, Buttermilk Pancakes. Lunch: Turkey Pepperoni, Gala Apples. Dinner: Olive Garden Garden-fresh Salad with Dressing, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Dried Fig, Tomato, Basil & Mozzarella Chicken Sausage . more...
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2233 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 9 hours, Resting - 13 hours and 56 minutes, Desk Work - 30 minutes. more...
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losing 7.0 lb a week
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