Weigh In record (no journal entry) for 07 May 2013
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1667 kcal
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Fat: 66.11g | Prot: 84.30g | Carb: 193.00g.
Breakfast: Coconut Water with Peach & Mango, Extra Sharp Cheddar Cheese, Chili Hot Dog Sauce, Original Jumbo Franks, Hot Dog Buns. Dinner: Extra Long Grain Brown Rice, Cooked Salmon, Steamable Mixed Vegetables. Snacks/Other: Red Hot Chicharrones (Pork Skins), Sour Gummy Glo-Worms, Multi fit bars. more...
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losing 0.5 lb a week
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145 allday's weight history
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