Weigh In record (no journal entry) for 07 May 2013
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243.0 lb
Lost so far: 24.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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411 kcal
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Fat: 11.62g | Prot: 63.24g | Carb: 13.03g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Whole Milk, Matrix Protein Powder. Dinner: Chicken Breast. more...
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losing 7.0 lb a week
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