SADAPSE's Journal, 26 April 2020

172.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 96.63g | Prot: 253.04g | Carb: 160.15g.   Breakfast: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix. Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Fresh & Easy Pepper Jack Cheese Slice. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...