Weigh In record (no journal entry) for 26 April 2020
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200.0 lb
Lost so far: 8.8 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2020:
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1393 kcal
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Fat: 98.87g | Prot: 84.31g | Carb: 36.92g.
Breakfast: Kroger Sliced Mushrooms, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Naturegg Eggs, Trader Joe's Heavy Whipping Cream, Coffee. Lunch: Butter, Kirkland Signature Three Berry Blend, Fage Total 5% Greek Yogurt (227g), Stop & Shop Baby Carrots, Tillamook Medium Cheddar Cheese, Trader Joe's Chili Lime Chicken Burgers. Dinner: Walnuts, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Trader Joe's Shredded Green Cabbage, Kirkland Signature Premium Chunk Chicken Breast, Cream Cheese. Snacks/Other: Coffee, Albertsons Heavy Whipping Cream. more...
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losing 12.6 lb a week
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