Weigh In record (no journal entry) for 07 May 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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928 kcal
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Fat: 51.98g | Prot: 63.66g | Carb: 64.98g.
Breakfast: Green Tea, Vanilla Soymilk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Hillshire Farm Oven Roasted Turkey Breast, Monterey Jack Cheese, Honey Ham, Smart & Delicious Soft Wrap Traditional, Deli Mustard. Dinner: Egg, Parmesan Cheese (Shredded), Red Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted). more...
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losing 4.9 lb a week
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