Weigh In record (no journal entry) for 07 May 2013
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1806 kcal
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Fat: 77.13g | Prot: 167.13g | Carb: 125.19g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Gouda Cheese , Chicken Breast. Snacks/Other: 100% Whey Protein - Chocolate, GOLEAN Crunchy! Bars - Chocolate Peanut, Toasty Crackers with Peanut Butter, Dry Roasted Almonds (with Salt Added) , GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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2781 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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