Weigh In record (no journal entry) for 07 May 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2013:
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1773 kcal
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Fat: 37.86g | Prot: 200.98g | Carb: 161.12g.
Breakfast: Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: 100% Whole Wheat Roll (Home Recipe or Bakery), 100% Whole Wheat Roll (Home Recipe or Bakery), Egg Beaters 100% Liquid Egg Whites. Dinner: Egg Beaters 100% Liquid Egg Whites, Brown Rice, Black Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Hummus, Country Fresh Nonfat Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Nabisco Ritz Crackers Nabisco, Smooth Peanut Butter (with Salt). more...
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1724 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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