Weigh In record (no journal entry) for 07 May 2013
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124.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1182 kcal
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Fat: 52.73g | Prot: 68.24g | Carb: 124.35g.
Breakfast: 1% Milkfat Fresh Cultured Lowfat Buttermilk, Loin Pork Roast. Lunch: Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese , Balsamic Vinaigrette Dressing, Firm Silken Tofu, Chicken Gyoza Potstickers, Gyoza Dipping Sauce. Dinner: Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries, Mixed Salad Greens, Feta Cheese , Balsamic Vinegar of Modena, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter , Cooked Artichoke (from Fresh). Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1949 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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