Weigh In record (no journal entry) for 08 October 2010
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157.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2623 kcal
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Fat: 141.49g | Prot: 103.45g | Carb: 252.00g.
Breakfast: doughnut, corn tortillas, chicken sausage, banana, eggs. Lunch: chicken noodle, cheddar, turkey, seven grain bread. Dinner: tom kha. Snacks/Other: Rich Ice Cream. more...
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2501 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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losing 0.9 lb a week
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