Gym Rat's Journal, 07 May 2013

207.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 89.60g | Prot: 80.41g | Carb: 137.75g.   Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Hannaford Pinto Beans, Del Taco Classic Taco. Snacks/Other: Ice Cream Sandwich, Anheuser-Busch Bud Light Beer, Dakota Gourmet Honey Roasted Sunflower Seeds. more...

2935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...